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setting up on the squat rack 1. adjust the height so that the bar is a little below shoulder level to avoid tippy toeing 2. adjust the safety bars so that you are able to squat parallel or below Very well made.
How to Squat with Proper Form The Definitive Guide Stronglifts Very well made.
Breathing squat demo Very well made.
Squat Racks The Complete Guide Very well made.
How to Set Up Safely for the Barbell Lifts Hygieia Strength Conditioning Very well made.