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20 Minute Full Body Blast Workout ClubSport Life Magazine Very well made.
Cardiac Health Foundation of Canada WorkoutWednesday Try adding this total body blast workout to your daily walk routine. Do each exercise 5 times alternating each leg Facebook Very well made.
12 Minute TOTAL BODY BLAST Lift Lean Body Weight Workout YouTube Very well made.
UPPER BODY BLAST Here is a fun upper body blast where I m using only 5 pound plates. Remember you don t have to lift heavy to get in a pump. Complete 4 rounds. This is a great workout to add 20 to Very well made.
total body blast workout graphic Kayla in the City Very well made.