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• dumbbell plank rotation
• plank lateral raise
• tabata 20 seconds 10 seconds
• 100 burpees in 10 minutes
• jump rope for 10 minutes a day
• inner thigh abductor
• kettlebell side plank
• chloe ting 10 min ab workout
• 50 40 30 20 10 workout
• quick exercises to do at home