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Sprinter sit up otf coach otfcoach orangetheory orangetheorycoach core abs sprintersitup hipflexors rotation obliques twist Very well made.
Sit Up with Power Toss otf coach otfcoach core abs power situpwithpowertoss orangetheory orangetheorycoach Very well made.
Power sit store up orangetheory Very well made.
Sit Up to Alternating Punch otf coach otfcoach orangetheory orangetheorycoach situp core abs punch situptoalternatingpunch situptopunch obliques Very well made.
Tomorrow you ll have a power day with a bench sit up to a jump squat back in the weight floor. In this movement to isolate your abdominals aim to keep your feet on the ground throughout the sit up. Very well made.