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Build BIG BICEPS with NO CURLS Gymnast Straight Arm Strength Very well made.
Alys Raisman Olympic gold medal winning gymnast calls out airport worker over body shaming The Independent The Independent Very well made.
Top 5 Exercises to Build Bigger Biceps without Curls Learn from the Gymnasts BOXROX Very well made.
Anecdotally look at a rings gymnast. They have much larger biceps compared to any other athlete at the same level despite never doing any curl variations. Studies have found straight arm training is Very well made.
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