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Jetts Haymarket What is the best angle for an incline bench press To hit your upper chest a 15 to 30 degrees angle is the best. Keeping your bench below 30 Very well made.
If you generally bench press with a prominent arch. It may be better to adjust your incline bench press to 30 degrees rather than 15 degrees to bias the clavicular head of your pecs upper chest Very well made.
How to Maximise Your BB 15 Degree Incline Press Very well made.
Best Incline Bench Angle Backed by Science Flex Very well made.
The optimal incline bench press angle to bias the upper chest is 15 30 degrees. While there is not that much advantage with one over the other here are the small differences 1. You should be able Very well made.